Feeling overwhelmed by another diet? Don’t know where to begin? We all experience apprehension in choosing what diet and exercise program would work best for us. Italia Gentile has created “The Revitalize Me Series”, for motivating women and men and uplifting spirits. This is a new form of journaling that will inspire you and touch your life.

Part One of this series “BHealthy My 30-day diet journal” provides a fun and simple 146-page guide that offers a personal journey to dieting and exercising and can help you step– by-step get started to dropping weight, create power thoughts, get moving with activities and exercise and feel amazing about yourself.

The goal of this beautiful book will kick-start any diet for the next 30 days.
You will commit to logging foods, logging all activity and exercise and develop a strong and positive mindset that you can succeed. Your Journal Contents Include: OMG another Diet? Getting the most from your Journal - Setting Goals - Water & Vitamins - Monthly Tracking -Inches Lost -Meal Prepping - Daily Food Tracker (Calories, Fats, Carbs, Proteins) Journaling Sheets - Shopping Lists - Exercise Trackers & Workout Logs - Calorie Chart - Popular Diets - Journaling Success Pages - Dining Out - Sleep & Dieting- Dieting Notes – Recipes -Maintenance -Scale – Up -The Revitalize Me Series is for you and you alone.

I encourage you to write your way to a happier and healthier eating and active life and develop new habits that will pave the way to a beautiful you, because you deserve to succeed. Journaling is powerful, especially when you are journaling your weight loss journey.
BHealthy!